If you are struggling with your mental health, we are always happy to listen and offer support.
However, there are some really useful websites that have lots of useful information about mental health and some offer support specifically to young people with mental health concerns. These vary from phonelines to text messaging services. We have brought together a few resources that we hope you will find useful.
If you are concerned about a friend who may be struggling, we would advise you talk to a trusted adult such as a parent or teacher.
Every Mind Matters - Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters can help with expert advice, practical tips and personalised actions to help stay well.
Young Minds - Whether you want to understand more about how you're feeling and find ways to feel better, or you want to support someone who's struggling, Young Minds can help.
NHS advice for young adults - Find advice and support about mental health for children, teenagers, students and parents.
Stem 4 - Lots and lots of support for teenagers for mental health and other issues
